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Change your shape, 

change your life



The new no-nonsense nutrition tracking app built by fitness professionals. 


Co-founders Darren Deane and Steven Teasdale have over 30 years experience in the fitness and nutrition industry. In this time they’ve helped athletes, celebrities and competitors from all areas of sport reach their peak physical condition with their nutritional guidance.

Together with their team of professionals at Traact Nutrition they have built an app to help you achieve your maximum potential. It is a simple no-nonsense aid that helps you keep on top of your nutrition with a team of experts helping you along the way.

Traact Nutritions bespoke plans have easy-to-follow recipes matched to your individual needs and a tracking tool to help you stay on target. They follow your progress and adjust your plan after weekly weigh-ins to keep you moving towards your goals.

Why is nutrition so important?

  • Boosts the immune system
  • Improves quality of sleep
  • Supports muscle growth
  • Improves sports performance
  • Reduces recovery time from training
  • Lowers the risk of heart disease and type 2 diabetes
  • Helps the digestive system function well

    Nutrition at work

    After years of poor nutritional provision by many employers the benefits of healthy eating in the workplace are finally being recognised. 

    One very obvious benefit of an office or factory full of healthy employees is that people get sick less and miss work less often.

    Another advantage of healthy eating in the workplace is having more energetic staff. Increased energy leads to better concentration and higher productivity. Healthy foods boost your brain power and help you have a more successful day.


    Many healthy foods, such as avocados, spinach and salmon are actually clinically proven to reduce the “stress hormone” cortisol. Stress in the workplace is dangerous and counterproductive. It causes employees to be much less effective in their roles and doubt their abilities.

    The cumulative effect is that staff are more happy. In-house dining areas can offer more than just a food service. They become a social hub and can create a sense of belonging and engagement.


    About the trial

    This is why Traact Nutrition, in partnership with Eurest (Compass Group), is launching this trial. For three weeks participants will choose their meals from a menu of healthy options, to cook at home, or be offered at work. These meals will contain the right amount of daily macros (proteins, carbs and fats) for each individual person based on the information we receive in the questionnaire.

    Until the app is launched these options will be offered via email in pdf format. To keep the trial simple the choice of meals will be relatively limited for three weeks. However, once the app is launched the range of foods offered will be vast.



    Success Stories

    “Having worked with the guys from Traact Nutrition for the last year I cannot understate what a difference their dietary advice and meal plans have made to my training, being better fuelled for the races has given me performance gains and recovery which I had not thought possible purely from my diet”.  Dave Jackson

    Along my fitness journey I was introduced to Traact Nutrition. This is a specialist platform designed to provide dietary advice to professional athletes. I was devised a tailored diet plan to help me to achieve my goals and to step on stage in the best shape of my life. Emoke

    “I have been using traact nutrition to help me make weight and refuel for my boxing bouts.

    My body has been transformed.
    I made weight with ease and the refuel enabled me to perform at my best.
    I highly recommend using traact nutrition.
    They are very professional and have answered any questions or queries I have had personally”. Tom Churchill

    Fiona after 6 months of using the Traact App has lost 2.5 stone.

    “My skin is better, I’m not bloated anymore and I can’t remember the last time I felt this good. I can honestly say this hasn’t felt like a diet – I’m getting the nutrition my body needs and the food is tasty. My weight loss was purely down to the app and changing my approach to food”.


    Paula, aged 57, since starting Traact has lost 14.8kgs (32.6lbs)! in 4 months. 

    ‘’ I found the app was extremely easy to use, and the meal options are delicious, I’m sleeping better, I’m feeling more confident in my own skin and I’ve dropped 2 dress sizes!’’

    Some of our Athletes

    Our partners

    When it comes to supplements we are long time partners with Time 4 Nutrition as we believe their products are one of the best on the market in terms of quality and price.

    Time 4 Nutrition was founded in 2015 with the aim of producing effective supplements of the highest quality at competitive prices.

    All of their products are developed by a team of professionals from the fields of nutrition, biochemistry and exercise with decades of industry experience. Meticulous attention is given to every detail, from the sourcing of the finest quality ingredients to working with one of Italy’s leading flavour houses to develop an amazing range of flavours to suit all tastes. They employ an evidence-based approach to all of their products and provide access to peer-reviewed research papers from some of the leading scientific journals to support their use.