FAQs

Traact Nutrition is an online meal plan application that provides personalised nutrition plans based on your individual needs and goals. We create customised meal plans tailored to your dietary preferences, weight, and health objectives.

Once you sign up, you’ll complete a comprehensive questionnaire about your dietary requirements, health goals, and food preferences. Our team of nutrition experts will then create a personalised meal plan for you. You’ll receive weekly assessments, and based on your progress, we’ll adjust your plan accordingly.

Once you’ve completed the initial questionnaire, our team will create your personalised meal plan within 48 hours. You’ll receive an email notification with your meal plan, along with additional guidance and resources to support your journey.

Yes, the meal plan application generates convenient grocery shopping lists based on your selected meal plan, making it easier for you to shop for the required ingredients.

At the moment, the application does not support the input of custom recipes. However, we continuously work on improving the app, and this feature will be added in the future.

The application is available for both iOS and Android devices, allowing users to access their meal plans from their smartphones or tablets.

You can cancel your subscription by accessing your account settings within the application or contacting our customer support team for assistance. Please review our cancellation policy for specific instructions and any applicable terms and conditions.

Yes.

At Traact Nutrition, our team of experts takes into account your specific requirements, goals, and preferences to create a bespoke meal plan that aligns with your needs and lifestyle.

Yes, at Traact Nutrition, we create personalised meal plans based on your individual needs, goals, and preferences. Our nutrition experts take into account factors such as weight, health objectives, dietary restrictions, and allergies to design a customised plan for you.

Yes, as a member of Traact Nutrition, you will have access to a dedicated nutrition expert or coach who will guide you throughout your journey, answer your questions, and make adjustments to your meal plan as needed.

We recommend weighing in once a week to track your progress accurately. This allows us to assess your results and make any necessary adjustments to your meal plan to keep you on track.

Absolutely! We prioritise the privacy and confidentiality of our clients. Your weigh-in information and discussions with your nutrition expert or coach will be kept strictly confidential.

If your progress stalls or you face any difficulties, your assigned nutrition expert or coach will analyse your situation and make the necessary adjustments to your meal plan to help you overcome any obstacles and continue progressing towards your goals.

Absolutely! The weigh-in sessions are an excellent opportunity for you to provide feedback, ask questions, and discuss any concerns you may have about your meal plan with your nutrition expert or coach.

We offer both in-person and online weigh-in options for your convenience. You can choose the method that works best for you.

Yes, you can request additional support or guidance from your assigned nutrition expert or coach outside of the weigh-in sessions. They are there to assist you throughout your journey.

If you need to pause or temporarily suspend a meal plan, you can discuss it with your nutrition expert or coach, and they will accommodate your request accordingly.

Absolutely! Traact Nutrition takes into account your specific dietary restrictions, allergies, and preferences. We create meal plans that align with your unique needs, ensuring you can enjoy delicious and nutritious meals while adhering to your restrictions.

Your meal plan will be adjusted on a weekly basis. After you weigh-in and provide us with your progress, our team will assess your results and make necessary adjustments to your plan to ensure it remains effective in helping you reach your goals.

Yes! At Traact Nutrition, we believe in providing flexibility. You can customise your meal plan by specifying your dietary preferences, food restrictions, and allergies during the sign-up process. Our nutrition experts will take these factors into account while designing your personalised meal plan.

We understand that personal tastes vary. If there are specific foods you don’t like or prefer not to eat, you can let us know during the sign-up process. Our team will ensure your meal plan accommodates your preferences while still providing you with a balanced and nutritious diet.

Absolutely! Traact Nutrition is designed to support a variety of goals, including weight loss, muscle gain, and overall improved health. During the sign-up process, you can specify your objectives, and our nutrition experts will create a meal plan tailored to help you achieve those goals.

Yes, Traact Nutrition offers meal plans for vegetarians and vegans. We provide a wide range of plant-based recipes and alternatives to ensure you receive all the necessary nutrients while following your chosen dietary lifestyle.

Yes, you can use balsamic vinegar as part of your meal preparation. Balsamic vinegar can add flavour to your dishes without adding excessive calories. It’s a great option for dressing salads, marinating proteins, or adding a tangy kick to various recipes.

No, Traact Nutrition does not provide medical advice. Our meal plans and guidance are based on general nutrition principles. If you have specific medical conditions or concerns, we recommend consulting with a qualified healthcare professional before making any dietary changes.

Traact Nutrition is not liable for any health-related issues or outcomes resulting from the use of our services. Our meal plans are provided as general nutritional guidance and should not be considered a substitute for professional medical advice. We encourage you to consult with a qualified healthcare professional before making any significant changes to your diet or lifestyle.

Yes, Traact Nutrition is a registered and legitimate company. We comply with all relevant legal requirements and operate within the framework of the law.

The meal plan application is primarily designed for adults. It’s recommended to consult with a paediatrician or nutritionist for personalised meal plans for children.

No, sharing your Traact Nutrition account with others is strictly prohibited. Each user should have their own individual account. Sharing accounts violates our terms of service and may result in the termination of your subscription.