Nutrition at Traact.

The no nonsense, easy to follow and proven way to achieve your health and fitness goals.

Nutrition at Traact.

The no nonsense, easy to follow and proven way to achieve your health and fitness goals.

What are macros?

Calories are made up of macronutrients. These ‘macros’ are better known as Protein, Carbohydrates and Fats.

Each of these equate to the following in calories:

4 kcal per 1 gram

4 kcal per 1 gram

9 kcal per 1 gram

Why are macros important?

You may lose weight using a calorie counting diet, but you won’t change body composition (increase lean muscle, reduce body fat) unless you are actually counting the macro breakdown of your daily calories.

This is where we are different.

Macro control

Counting macros and calories

Counting macros and calories can be very confusing for some people. Traact take the hassle out of that for you!  When you have signed up, we assign you a bespoke set of macronutrients in accordance with your training and lifestyle.

More than a diet

Unlike calorie controlled diets where the scales are so important, when you work with Traact, your body composition will change, although the scales may not! And, our expertise for those who have a weigh in for competition and rehydration process to follow our methods are extremely beneficial for optimising performance and athlete proven!

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